Depression and dementia are the most common mental health problem in the geriatric population.

Studies show that the person’s beliefs about aging and their lifestyle can significantly impact their health. For example, one study found that older Americans with negative feelings about aging were significantly more likely to develop dementia than seniors who approach their late-life with enthusiasm.

Active aging (creating opportunities for the elderly to actively participate in their communities, maintain interests and hobbies, and spend time with friends) is associated with a lower prevalence of depressive disorders in seniors. Research shows that people who are actively aging have a lower rate of depressive symptoms than those not engaging in these activities.

Active aging also involves opportunities for health and security, intending to improve people’s quality of life. Active aging promotes conditions such as positive mood, positive coping with stress, physical fitness, high cognitive functioning, low probability of illness, and disability.  Active aging involves everything that helps the aging population adapt to aging-related changes, remain in good health, and feel satisfied with life.