Staying physically, socially, and mentally active helps aging people keep up good mental and physical health. Also, studies show that staying involved in your 60s helps maintain cognitive function, prevents or slows down dementia, improves sleep patterns, boosts mood, and increases longevity.
Here are a few ways to keep healthy and enjoy life in your 60s:
Regular Self-Care Practices: Self-care is the pillar of good mental and physical health. Regular self-care activities can help you stay healthy and happy as you age.
These may involve:
- Physical activity
- Mindfulness
- Journaling
- Relaxation exercises
- Hobbies
- Normal sleep
- Social interaction
- Nutritious diet
- Social Interaction
Staying connected with family, friends, and your community can significantly impact your mental health and overall well-being.
There is a variety of social activities for aging adults you can participate in. Some social activities for the elderly include volunteering in your local community, game nights, dance classes, yoga classes, art and craft lessons, gardening, and similar.
Nature Time: Fishing, camping, gardening, and nature walks are great ways to enjoy your time and stay healthy in your 60s. Research shows that nature walks can benefit both your mental and physical health. Spending time in nature can:
- Improve your cognitive functions such as focus, memory, and attention
- Help maintain good physical health
- Boost immune system
- Alleviate stress, anxiety, and depression
- Improve mood
- Improve your sleep
