Rheumatoid arthritis and osteoarthritis in the elderly cause chronic pain and limited movements, resulting in irritability, anxiety, depression, sleep disturbances, and more.

According to the Arthritis Foundation, 23.7 million adults in the U.S. report that arthritis restricts their mobility, preventing them from performing day-to-day activities, enjoying hobbies, and limiting their ability to take care of themselves.

For example, if you enjoyed painting, your arthritic hands and fingers may now make it difficult to keep up your hobby. Physically active people may find it hard to adjust to limited mobility and pain caused by their condition.

Also, many older adults lose their jobs and experience financial hardship due to osteoarthritis. The Arthritis Foundation reports that this form of arthritis is the leading cause of work loss in the country.

However, this doesn’t mean that arthritis should stop you from active living. Exercises that help build up the muscles around the joints can reduce pain and improve mobility. Stretching and a variety of strength and motion workouts have proven to alleviate arthritis symptoms in seniors effectively. Nevertheless, it would be best to discuss your condition with your health provider to determine whether physical activity would benefit you.