No, they are not if prepared and consumed appropriately. Due to a variety of nutrients found in eggs, they may help slow the progression of

To ensure a regular intake of nutrient-rich foods and limit foods high in calories but low in nutrients, you should avoid the following eight foods:

Older adults tend to need more vitamin D and calcium, so an 80-year-old’s Diet should include two to three glasses of low or non-fat milk.

Drinking milk is beneficial for health regardless of your age. Milk is an excellent vitamin D and calcium source to keep up muscle strength, maintain