A Diet rich in various healthy foods is important at any age. However, eating healthily can support healthy aging, supplying the necessary nutrients people need

It is important for aging adults to eat at least three times a day. Ideally, you should have three main meals and two snacks. Also,

Yes. Given that you are not allergic to nuts, you should include peanut butter into your healthy diet as it contains healthy fats, proteins, magnesium,

To avoid risks associated with high blood cholesterol and heart failure, consume no more than up to two eggs a day.